Behind the Blog.....

I love to cook. I love to exercise. I love clothes and jewellery.

As a new mum who has recently returned to work I find it hard to balance the eating and exercise part so I started to research quick and easy ways to cook healthy meals and keep fit at home in minimal time.

The meals I share are quick and easy, they taste great and most importantly they are good for you!!

Keep an eye out for the killer exercises on my blog that will help keep you in shape in the comfort of your own home!




Be Happy

Be Happy

Saturday 13 July 2013

Chia Pudding and Nuts

This has got to be the simplest and tastiest recipe ever!! Not to mention super healthy too. Chia seeds are amazing, they can soak up to 9 times their weight in liquid. You can soak them in just about anything from orange juice to milk. I tried coconut milk the first time and i thought the taste was too rich and overpowering, maybe half milk or light coconut milk would be better.

So all you have to do is soak 1 part chia seed with 3 parts chosen liquid, you could use any of the following:

Almond milk
Milk
Coconut Milk
Orange Juice
Water

You can add nuts and dried fruit of your choice and some honey or agave if you like it a bit sweeter.

I have just put one in the fridge with almond milk, raspberries and raw cacao powder,looks delicious!

Have Experimenting!!

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