Behind the Blog.....

I love to cook. I love to exercise. I love clothes and jewellery.

As a new mum who has recently returned to work I find it hard to balance the eating and exercise part so I started to research quick and easy ways to cook healthy meals and keep fit at home in minimal time.

The meals I share are quick and easy, they taste great and most importantly they are good for you!!

Keep an eye out for the killer exercises on my blog that will help keep you in shape in the comfort of your own home!




Be Happy

Be Happy

Saturday 13 July 2013

Fresh Lemon Smoothie


I always look for things to cook that will use up fruit and veggies in my fridge. This weekend I had a few lemons that I wanted to use up. I have been experimenting with smoothies lately so I thought I would try a lemon smoothie. So here it is!

Ingredients

½ lemon – peeled and seeded
½ cup strawberries
1 orange – peeled and seeded
1 banana (frozen if desired)
½ cup yogurt
1 tbsp honey *optional
½ cup water
1 cup ice

Method

Blend on high until smooth

No comments:

Post a Comment